Breathe Into the Present
83 pages · PDF
Digital PDF edition · No physical shipping
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A digital book you can make your own.Clear product details. Actual sample pages where available. Download information sent by email after checkout.
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The Quiet Evening Ritual
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Create an optional closing pause around the day you actually have. Explore gentle attention practices with ordinary breathing and endings that do not depend on sleep.
- Supported positions, listening, contact, visual subjects, and plain phrases
- Three, five, and ten minute routes plus shared-space and changing-schedule options
- Practical closing notes, hypothetical cases, routine cards, and workshops
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A digital PDF edition of The Quiet Evening Ritual, with 81 pages. See the full description below for the book’s coverage.
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Complete checkout using an email address you can access. Your digital download information is sent by email after checkout. Save the PDF and open it with a compatible reader. No parcel or physical book is shipped.
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What’s inside this ebook?
By Nivara Leshan.
Create an optional closing pause around the day you actually have. Explore gentle attention practices with ordinary breathing and endings that do not depend on sleep.
Inside this book
- Supported positions, listening, contact, visual subjects, and plain phrases
- Three, five, and ten minute routes plus shared-space and changing-schedule options
- Practical closing notes, hypothetical cases, routine cards, and workshops
81 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.
General adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by www.ebookbasket.com.
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