Breathe Into the Present
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The Five Minute Stillness Ritual
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Choose a small, clearly bounded pause for a day that already contains responsibilities. Explore varied five minute routes while keeping earlier endings and simpler alternatives available.
- Sixteen five minute routes using sound, objects, contact, words, and more
- Preparation, transitions, optional timing, and clear arithmetic
- Routine revisions, hypothetical cases, and practical planning tools
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A digital PDF edition of The Five Minute Stillness Ritual, with 87 pages. See the full description below for the book’s coverage.
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What’s inside this ebook?
By Sorevi Talman.
Choose a small, clearly bounded pause for a day that already contains responsibilities. Explore varied five minute routes while keeping earlier endings and simpler alternatives available.
Inside this book
- Sixteen five minute routes using sound, objects, contact, words, and more
- Preparation, transitions, optional timing, and clear arithmetic
- Routine revisions, hypothetical cases, and practical planning tools
87 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.
General adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by www.ebookbasket.com.
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