Chair Yoga Made Simple
82 pages · PDF
Digital PDF edition · No physical shipping
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A digital book you can make your own.Clear product details. Actual sample pages where available. Download information sent by email after checkout.
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The Art of Restorative Yoga
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Arrange support that receives your weight and leaves room for choice. Explore accessible resting positions, prop functions, and unhurried exits without chasing a deeper stretch.
- Supported seated, side-lying, and suitable floor arrangements
- Head, arm, and leg support with practical prop comparisons
- Short scripts, a four-week study plan, and a prop workshop
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What you’re getting
A digital PDF edition of The Art of Restorative Yoga, with 81 pages. See the full description below for the book’s coverage.
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Complete checkout using an email address you can access. Your digital download information is sent by email after checkout. Save the PDF and open it with a compatible reader. No parcel or physical book is shipped.
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A closer look
What’s inside this ebook?
By Saanira Devrel.
Arrange support that receives your weight and leaves room for choice. Explore accessible resting positions, prop functions, and unhurried exits without chasing a deeper stretch.
Inside this book
- Supported seated, side-lying, and suitable floor arrangements
- Head, arm, and leg support with practical prop comparisons
- Short scripts, a four-week study plan, and a prop workshop
- Handmade-style sketches and practical setup records
81 pages. Digital PDF edition with searchable text, linked contents, professional handmade-style sketch artwork, and practical study tools.
General adult education, not individualized medical care, rehabilitation, or prenatal instruction. Practice suggestions are optional and do not guarantee results. Seek appropriate guidance for individual needs. Published by www.ebookbasket.com.
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