Find Your Yoga Flow
82 pages · PDF
Digital PDF edition · No physical shipping
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A digital book you can make your own.Clear product details. Actual sample pages where available. Download information sent by email after checkout.
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Chair Yoga Made Simple
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Explore gentle seated movement from a stable supported base. Choose arm, trunk, foot, and leg actions that fit your actual chair and keep standing optional.
- Seated movement studies with handmade-style sketches
- Needed armrests and back support retained
- Short routes, read-aloud scripts, and a fifteen-minute planning map
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What you’re getting
A digital PDF edition of Chair Yoga Made Simple, with 82 pages. See the full description below for the book’s coverage.
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Complete checkout using an email address you can access. Your digital download information is sent by email after checkout. Save the PDF and open it with a compatible reader. No parcel or physical book is shipped.
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A closer look
What’s inside this ebook?
By Mehira Solani.
Explore gentle seated movement from a stable supported base. Choose arm, trunk, foot, and leg actions that fit your actual chair and keep standing optional.
Inside this book
- Seated movement studies with handmade-style sketches
- Needed armrests and back support retained
- Short routes, read-aloud scripts, and a fifteen-minute planning map
- Additional movement studies, setup workshop, and practical notebook
82 pages. Digital PDF edition with searchable text, linked contents, professional handmade-style sketch artwork, and practical study tools.
General adult education, not individualized medical care, rehabilitation, or prenatal instruction. Practice suggestions are optional and do not guarantee results. Seek appropriate guidance for individual needs. Published by www.ebookbasket.com.
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