{"product_id":"the-art-of-body-scan-meditation","title":"The Art of Body Scan Meditation","description":"\u003cp\u003eBy Mevira Halden.\u003c\/p\u003e\n\u003cp\u003eExplore body awareness without requiring relaxation, a complete scan, or a particular sensation. Learn to choose regions, support, and alternatives deliberately.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeated, reclining, and side-resting options\u003c\/li\u003e\n\u003cli\u003eOriginal scan routes, contact references, optional movement, and stopping choices\u003c\/li\u003e\n\u003cli\u003eHypothetical examples, planning tools, and practical workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e83 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110753161579,"sku":"EBB-000020","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-art-of-body-scan-meditation-cover.jpg?v=1792288381","url":"https:\/\/ebookbasket.com\/products\/the-art-of-body-scan-meditation","provider":"eBookBasket.com","version":"1.0","type":"link"}