{"title":"Meditation and Mindfulness","description":null,"products":[{"product_id":"meditation-made-simple","title":"Meditation Made Simple","description":"\u003cp\u003eBy Elyara Navisen.\u003c\/p\u003e\n\u003cp\u003eBegin with clear attention tasks, ordinary support, and the freedom to choose a method that fits. Explore several ways to start without demanding a perfectly quiet mind.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeats and support, open eyes, sound, contact, and ordinary breath awareness\u003c\/li\u003e\n\u003cli\u003eMovement, goodwill, words, optional imagery, and mandala observation\u003c\/li\u003e\n\u003cli\u003eShort original scripts, hypothetical decisions, and a practical notebook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e80 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110753030507,"sku":"EBB-000017","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/meditation-made-simple-cover.jpg?v=1792288240"},{"product_id":"the-five-minute-stillness-ritual","title":"The Five Minute Stillness Ritual","description":"\u003cp\u003eBy Sorevi Talman.\u003c\/p\u003e\n\u003cp\u003eChoose a small, clearly bounded pause for a day that already contains responsibilities. Explore varied five minute routes while keeping earlier endings and simpler alternatives available.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSixteen five minute routes using sound, objects, contact, words, and more\u003c\/li\u003e\n\u003cli\u003ePreparation, transitions, optional timing, and clear arithmetic\u003c\/li\u003e\n\u003cli\u003eRoutine revisions, hypothetical cases, and practical planning tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e87 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110753096043,"sku":"EBB-000018","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-five-minute-stillness-ritual-cover.jpg?v=1792288329"},{"product_id":"breathe-into-the-present","title":"Breathe Into the Present","description":"\u003cp\u003eBy Pranela Veyran.\u003c\/p\u003e\n\u003cp\u003eUnderstand breath awareness as noticing ordinary breathing rather than forcing a pattern. Choose comfortable references and know when an external alternative is more suitable.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroductory breathing context without force or deliberate retention\u003c\/li\u003e\n\u003cli\u003eSupported positions, open eyes, sound, contact, and clear exits\u003c\/li\u003e\n\u003cli\u003eOriginal scripts, hypothetical choices, notebook tools, and workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e83 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110753128811,"sku":"EBB-000019","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/breathe-into-the-present-cover.jpg?v=1792288354"},{"product_id":"the-art-of-body-scan-meditation","title":"The Art of Body Scan Meditation","description":"\u003cp\u003eBy Mevira Halden.\u003c\/p\u003e\n\u003cp\u003eExplore body awareness without requiring relaxation, a complete scan, or a particular sensation. Learn to choose regions, support, and alternatives deliberately.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSeated, reclining, and side-resting options\u003c\/li\u003e\n\u003cli\u003eOriginal scan routes, contact references, optional movement, and stopping choices\u003c\/li\u003e\n\u003cli\u003eHypothetical examples, planning tools, and practical workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e83 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110753161579,"sku":"EBB-000020","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-art-of-body-scan-meditation-cover.jpg?v=1792288381"},{"product_id":"the-kindness-within","title":"The Kindness Within","description":"\u003cp\u003eBy Karishva Devani.\u003c\/p\u003e\n\u003cp\u003eExplore goodwill as an intention that can coexist with honest feelings and responsible boundaries. Use original phrases without demanding affection or reconciliation.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSelf-kindness, supportive and neutral recipients, and broader goodwill\u003c\/li\u003e\n\u003cli\u003eListening, limits, repair, and everyday ethical choices\u003c\/li\u003e\n\u003cli\u003eOriginal scripts, hypothetical situations, notebooks, and workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e83 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110754636139,"sku":"EBB-000021","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-kindness-within-cover.jpg?v=1792288542"},{"product_id":"walk-into-stillness","title":"Walk Into Stillness","description":"\u003cp\u003eBy Ayomi Kanesura.\u003c\/p\u003e\n\u003cp\u003eBring attention to an ordinary walk while keeping the actual route and surroundings first. 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Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110754668907,"sku":"EBB-000022","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/walk-into-stillness-cover.jpg?v=1792288567"},{"product_id":"the-power-of-mantra-meditation","title":"The Power of Mantra Meditation","description":"\u003cp\u003eBy Tanira Vedalen.\u003c\/p\u003e\n\u003cp\u003eExplore repetition with attention to meaning, context, and choice. Distinguish sacred practices from original plain-language exercises without treating them as interchangeable.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroductory context for japa, Om, Om Mani Padme Hum, and written repetition\u003c\/li\u003e\n\u003cli\u003eVoice, silence, listening, beads, counting, and practical limits\u003c\/li\u003e\n\u003cli\u003eOriginal neutral phrase routes, hypothetical decisions, and notebook workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e81 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110754701675,"sku":"EBB-000023","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-power-of-mantra-meditation-cover.jpg?v=1792288596"},{"product_id":"the-inner-sanctuary-method","title":"The Inner Sanctuary Method","description":"\u003cp\u003eBy Selvara Nimai.\u003c\/p\u003e\n\u003cp\u003eExplore modest imagined scenes while retaining the ability to change, decline, or end them. Pictures are optional; words, spatial ideas, and external looking offer distinct alternatives.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eObject, room, garden, tree, and landscape routes\u003c\/li\u003e\n\u003cli\u003eOriginal scripts with open eyes, external references, and clear exits\u003c\/li\u003e\n\u003cli\u003eSensory choices, evidence distinctions, route cards, and design workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e81 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110755619179,"sku":"EBB-000024","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-inner-sanctuary-method-cover.jpg?v=1792288701"},{"product_id":"the-focused-mind-practice","title":"The Focused Mind Practice","description":"\u003cp\u003eBy Arilen Savora.\u003c\/p\u003e\n\u003cp\u003eGive attention a clear task and make deliberate choices when it changes. Explore concentration without treating a session as a diagnostic test or a verdict on discipline.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eObjects, visual detail, sound, contact, words, and reading\u003c\/li\u003e\n\u003cli\u003eDeliberate switching, work transitions, conversation, and appropriate movement\u003c\/li\u003e\n\u003cli\u003eOriginal timed routes, hypothetical cases, practical tables, and workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e82 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110755651947,"sku":"EBB-000025","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-focused-mind-practice-cover.jpg?v=1792288726"},{"product_id":"the-quiet-evening-ritual","title":"The Quiet Evening Ritual","description":"\u003cp\u003eBy Nivara Leshan.\u003c\/p\u003e\n\u003cp\u003eCreate an optional closing pause around the day you actually have. Explore gentle attention practices with ordinary breathing and endings that do not depend on sleep.\u003c\/p\u003e\n\u003ch3\u003eInside this book\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupported positions, listening, contact, visual subjects, and plain phrases\u003c\/li\u003e\n\u003cli\u003eThree, five, and ten minute routes plus shared-space and changing-schedule options\u003c\/li\u003e\n\u003cli\u003ePractical closing notes, hypothetical cases, routine cards, and workshops\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e81 pages. Digital PDF edition with searchable text, linked contents, black-and-white hand-drawn mandala illustrations, and practical exercises.\u003c\/p\u003e\n\u003cp\u003eGeneral adult education, not medical or mental health treatment. Exercises are optional and do not guarantee results. Published by \u003ca href=\"https:\/\/www.ebookbasket.com\"\u003ewww.ebookbasket.com\u003c\/a\u003e.\u003c\/p\u003e\n","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54110755684715,"sku":"EBB-000026","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/the-quiet-evening-ritual-cover.jpg?v=1792288748"},{"product_id":"meditation-and-mindfulness-ebook-bundle","title":"Meditation and Mindfulness Complete Ebook Collection","description":"\u003cp\u003e10 distinct ebooks in one ZIP download, including any accompanying printable PDFs. Save 81.87% compared with the current separate purchase total of USD 199.90. Bundle price: USD 36.25.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/meditation-made-simple\"\u003eMeditation Made Simple\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-five-minute-stillness-ritual\"\u003eThe Five Minute Stillness Ritual\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/breathe-into-the-present\"\u003eBreathe Into the Present\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-art-of-body-scan-meditation\"\u003eThe Art of Body Scan Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-kindness-within\"\u003eThe Kindness Within\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/walk-into-stillness\"\u003eWalk Into Stillness\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-power-of-mantra-meditation\"\u003eThe Power of Mantra Meditation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-inner-sanctuary-method\"\u003eThe Inner Sanctuary Method\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-focused-mind-practice\"\u003eThe Focused Mind Practice\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/the-quiet-evening-ritual\"\u003eThe Quiet Evening Ritual\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOne-time personal-use purchase of the listed editions. This is not a subscription and does not include future additions. Unzip the downloaded package to open the PDFs. No physical shipping. READ10 and other coupon offers do not apply.\u003c\/p\u003e","brand":"www.ebookbasket.com","offers":[{"title":"Default Title","offer_id":54128002892139,"sku":"EBB-BUNDLE-MEDITATION-AND-MINDFULNESS","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9869\/9627\/files\/meditation-and-mindfulness-ebook-bundle.jpg?v=1792399648"}],"url":"https:\/\/ebookbasket.com\/collections\/meditation-and-mindfulness.oembed","provider":"eBookBasket.com","version":"1.0","type":"link"}